In the magazine, Kate Hudson, 36, who is a mother of two advises that women should ignore that society and culture expects that women should look a certain way and stop looking for rock hard abs.
On diet and exercise, Kate says one should understand their individual likes and not be rigid.
To maintain her amazing bod, Kate eats unprocessed plant based mostly meatless diet but indulges when she craves for them.
The cover and spread were shot by famed photographer, Jason Kibbler. Styling was by Melissa Ventosa Martin.
The magazine hits newsstands on 9th February.
Here are the beautiful spread,
Photos: SELF Magazine
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